Bajre Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajre Ki contains 135 calories, 5g protein, 19g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Bajre Ki Good for You?
Bajre Ki provides 135 calories per one bowl (200g) with 5g protein, 19g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (1091% dv).
Wholesome one-pot dish made with bajra (pearl millet) and moong dal, tempered with ghee and spices, popular in Rajasthan and Gujarat
Key Health Benefits of Bajre Ki
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bajre Ki Nutrition with Gram
Use Gram to log bajre ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajre ki?
Bajre Ki contains 135 calories per one bowl (200g).
How much protein is in bajre ki?
Bajre Ki provides 5g of protein per one bowl (200g).
How many carbs are in bajre ki?
Bajre Ki has 19g of carbohydrates per one bowl (200g).
Is bajre ki good for tracking nutrition?
Yes. Bajre Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajre ki in a meal plan?
Use Bajre Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajre ki and thousands of other foods with the Gram app.