Bajre Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajre Ki contains 65 calories, 2g protein, 10.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bajre Ki Good for You?
Bajre Ki provides 65 calories per one glass (250g) with 2g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of iron (444% dv), zinc (500% dv), vitamin b6 (35% dv).
Traditional Rajasthani thin porridge/gruel made from bajra flour cooked in buttermilk or water with jaggery and ghee, often given to new mothers and the elderly for nourishment
Key Health Benefits of Bajre Ki
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bajre Ki Nutrition with Gram
Use Gram to log bajre ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajre ki?
Bajre Ki contains 65 calories per one glass (250g).
How much protein is in bajre ki?
Bajre Ki provides 2g of protein per one glass (250g).
How many carbs are in bajre ki?
Bajre Ki has 10.5g of carbohydrates per one glass (250g).
Is bajre ki good for tracking nutrition?
Yes. Bajre Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajre ki in a meal plan?
Use Bajre Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajre ki and thousands of other foods with the Gram app.