Bajri Bhakhri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajri Bhakhri contains 310 calories, 9g protein, 54g carbs, and 7g fat per one piece (70g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.5g | 20% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 18.0mg | 1% |
| Calcium | 105.0mg | 8% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.4mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Bajri Bhakhri Good for You?
Bajri Bhakhri provides 310 calories per one piece (70g) with 9g protein, 54g carbohydrates, and 7g fat. It is a source of iron (1500% dv), zinc (2182% dv), vitamin b6 (135% dv).
Thick, rustic flatbread made from bajri (pearl millet) flour, popular in Gujarat and Maharashtra. Thicker and crispier than regular roti, often smeared with ghee or oil
Key Health Benefits of Bajri Bhakhri
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bajri Bhakhri Nutrition with Gram
Use Gram to log bajri bhakhri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajri bhakhri?
Bajri Bhakhri contains 310 calories per one piece (70g).
How much protein is in bajri bhakhri?
Bajri Bhakhri provides 9g of protein per one piece (70g).
How many carbs are in bajri bhakhri?
Bajri Bhakhri has 54g of carbohydrates per one piece (70g).
Is bajri bhakhri good for tracking nutrition?
Yes. Bajri Bhakhri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajri bhakhri in a meal plan?
Use Bajri Bhakhri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajri bhakhri and thousands of other foods with the Gram app.