Bakarkhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakarkhani contains 340 calories, 8g protein, 45g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bakarkhani Good for You?
Bakarkhani provides 340 calories per one piece (80g) with 8g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (667% dv).
Bakarkhani is a thick, layered, spiced flatbread from Mughlai/Lucknowi cuisine, enriched with ghee, milk, and sometimes sugar. Traditionally baked in a tandoor.
Key Health Benefits of Bakarkhani
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bakarkhani Nutrition with Gram
Use Gram to log bakarkhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakarkhani?
Bakarkhani contains 340 calories per one piece (80g).
How much protein is in bakarkhani?
Bakarkhani provides 8g of protein per one piece (80g).
How many carbs are in bakarkhani?
Bakarkhani has 45g of carbohydrates per one piece (80g).
Is bakarkhani good for tracking nutrition?
Yes. Bakarkhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakarkhani in a meal plan?
Use Bakarkhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakarkhani and thousands of other foods with the Gram app.