Bakasi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakasi contains 72 calories, 8.5g protein, 3g carbs, and 3.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bakasi Good for You?
Bakasi provides 72 calories per one bowl (350g) with 8.5g protein, 3g carbohydrates, and 3.2g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1000% dv).
Bakasi is a traditional Filipino soup made from sea eel, popular in the Visayas region especially Cebu, believed to be an aphrodisiac and energy booster. Cooked with ginger, onions, and spices.
Key Health Benefits of Bakasi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bakasi Nutrition with Gram
Use Gram to log bakasi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakasi?
Bakasi contains 72 calories per one bowl (350g).
How much protein is in bakasi?
Bakasi provides 8.5g of protein per one bowl (350g).
How many carbs are in bakasi?
Bakasi has 3g of carbohydrates per one bowl (350g).
Is bakasi good for tracking nutrition?
Yes. Bakasi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakasi in a meal plan?
Use Bakasi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakasi and thousands of other foods with the Gram app.