Bake And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bake And contains 210 calories, 10.5g protein, 28g carbs, and 6.5g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bake And Good for You?
Bake And provides 210 calories per one serving (250g) with 10.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (28% dv), iron (1389% dv), zinc (1182% dv).
A traditional Caribbean breakfast dish featuring fried dough (bake/float) served with sautéed salted codfish, onions, tomatoes, and peppers
Key Health Benefits of Bake And
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bake And Nutrition with Gram
Use Gram to log bake and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bake and?
Bake And contains 210 calories per one serving (250g).
How much protein is in bake and?
Bake And provides 10.5g of protein per one serving (250g).
How many carbs are in bake and?
Bake And has 28g of carbohydrates per one serving (250g).
Is bake and good for tracking nutrition?
Yes. Bake And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bake and in a meal plan?
Use Bake And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bake and and thousands of other foods with the Gram app.