Bakeapple Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakeapple Jam contains 250 calories, 0.4g protein, 62g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Bakeapple Jam Good for You?
Bakeapple Jam provides 250 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (250% dv), zinc (73% dv), vitamin b6 (12% dv).
Jam made from bakeapples (cloudberries), a wild berry native to Newfoundland and northern regions. Sweet preserve with a distinctive tart-sweet flavor.
Key Health Benefits of Bakeapple Jam
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bakeapple Jam Nutrition with Gram
Use Gram to log bakeapple jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakeapple jam?
Bakeapple Jam contains 250 calories per one tablespoon (20g).
How much protein is in bakeapple jam?
Bakeapple Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in bakeapple jam?
Bakeapple Jam has 62g of carbohydrates per one tablespoon (20g).
Is bakeapple jam good for tracking nutrition?
Yes. Bakeapple Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakeapple jam in a meal plan?
Use Bakeapple Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakeapple jam and thousands of other foods with the Gram app.