Bakeapple Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakeapple Sauce contains 120 calories, 0.5g protein, 28g carbs, and 0.3g fat per 3 tablespoons (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.12mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 18.0mg | 1% |
Is Bakeapple Sauce Good for You?
Bakeapple Sauce provides 120 calories per 3 tablespoons (60g) with 0.5g protein, 28g carbohydrates, and 0.3g fat. It is a source of iron (361% dv), zinc (91% dv), vitamin b6 (18% dv).
A cooked sauce made from bakeapples (cloudberries) with sugar. Thinner than jam, used as a dessert topping or accompaniment to meats and game in Newfoundland cuisine.
Key Health Benefits of Bakeapple Sauce
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bakeapple Sauce Nutrition with Gram
Use Gram to log bakeapple sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakeapple sauce?
Bakeapple Sauce contains 120 calories per 3 tablespoons (60g).
How much protein is in bakeapple sauce?
Bakeapple Sauce provides 0.5g of protein per 3 tablespoons (60g).
How many carbs are in bakeapple sauce?
Bakeapple Sauce has 28g of carbohydrates per 3 tablespoons (60g).
Is bakeapple sauce good for tracking nutrition?
Yes. Bakeapple Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakeapple sauce in a meal plan?
Use Bakeapple Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakeapple sauce and thousands of other foods with the Gram app.