Baked Alaska Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Alaska contains 250 calories, 4.5g protein, 38g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Baked Alaska Good for You?
Baked Alaska provides 250 calories per one slice (150g) with 4.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (611% dv).
Classic dessert with ice cream on sponge cake covered in meringue, briefly baked or torched
Key Health Benefits of Baked Alaska
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Alaska Nutrition with Gram
Use Gram to log baked alaska and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked alaska?
Baked Alaska contains 250 calories per one slice (150g).
How much protein is in baked alaska?
Baked Alaska provides 4.5g of protein per one slice (150g).
How many carbs are in baked alaska?
Baked Alaska has 38g of carbohydrates per one slice (150g).
Is baked alaska good for tracking nutrition?
Yes. Baked Alaska can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked alaska in a meal plan?
Use Baked Alaska as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked alaska and thousands of other foods with the Gram app.