Baked Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Bbq contains 260 calories, 10g protein, 35g carbs, and 8.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Baked Bbq Good for You?
Baked Bbq provides 260 calories per one piece (70g) with 10g protein, 35g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (667% dv).
A Cantonese dim sum item featuring a golden baked bun with a sweet and savory BBQ pork (char siu) filling. The baked version has a slightly sweet, cookie-like crust.
Key Health Benefits of Baked Bbq
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Baked Bbq Nutrition with Gram
Use Gram to log baked bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked bbq?
Baked Bbq contains 260 calories per one piece (70g).
How much protein is in baked bbq?
Baked Bbq provides 10g of protein per one piece (70g).
How many carbs are in baked bbq?
Baked Bbq has 35g of carbohydrates per one piece (70g).
Is baked bbq good for tracking nutrition?
Yes. Baked Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked bbq in a meal plan?
Use Baked Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked bbq and thousands of other foods with the Gram app.