Baked Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Bean contains 195 calories, 8.2g protein, 26.5g carbs, and 5.8g fat per one toastie (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one toastie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Baked Bean Good for You?
Baked Bean provides 195 calories per one toastie (200g) with 8.2g protein, 26.5g carbohydrates, and 5.8g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1000% dv).
Toasted sandwich filled with baked beans in tomato sauce, pressed and grilled until crispy
Key Health Benefits of Baked Bean
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Baked Bean Nutrition with Gram
Use Gram to log baked bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked bean?
Baked Bean contains 195 calories per one toastie (200g).
How much protein is in baked bean?
Baked Bean provides 8.2g of protein per one toastie (200g).
How many carbs are in baked bean?
Baked Bean has 26.5g of carbohydrates per one toastie (200g).
Is baked bean good for tracking nutrition?
Yes. Baked Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked bean in a meal plan?
Use Baked Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked bean and thousands of other foods with the Gram app.