Baked Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Bean contains 215 calories, 8g protein, 24g carbs, and 10g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Baked Bean Good for You?
Baked Bean provides 215 calories per one bowl (400g) with 8g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1556% dv).
A hearty Canadian poutine variation featuring french fries topped with cheese curds, BBQ-flavored baked beans, and gravy. A fusion of classic poutine with baked bean comfort food.
Key Health Benefits of Baked Bean
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Baked Bean Nutrition with Gram
Use Gram to log baked bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked bean?
Baked Bean contains 215 calories per one bowl (400g).
How much protein is in baked bean?
Baked Bean provides 8g of protein per one bowl (400g).
How many carbs are in baked bean?
Baked Bean has 24g of carbohydrates per one bowl (400g).
Is baked bean good for tracking nutrition?
Yes. Baked Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked bean in a meal plan?
Use Baked Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked bean and thousands of other foods with the Gram app.