Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Beans contains 110 calories, 5.5g protein, 21g carbs, and 1g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.0g | 1% |
| Fiber | 5.5g | 20% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Baked Beans Good for You?
Baked Beans provides 110 calories per one cup (130g) with 5.5g protein, 21g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1000% dv).
Slow-cooked navy beans in a sweet and savory tomato sauce, often with smoky bacon
Key Health Benefits of Baked Beans
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Beans Nutrition with Gram
Use Gram to log baked beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked beans?
Baked Beans contains 110 calories per one cup (130g).
How much protein is in baked beans?
Baked Beans provides 5.5g of protein per one cup (130g).
How many carbs are in baked beans?
Baked Beans has 21g of carbohydrates per one cup (130g).
Is baked beans good for tracking nutrition?
Yes. Baked Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked beans in a meal plan?
Use Baked Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.