Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Beans contains 185 calories, 10.5g protein, 21g carbs, and 6.5g fat per one serving (260g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Baked Beans Good for You?
Baked Beans provides 185 calories per one serving (260g) with 10.5g protein, 21g carbohydrates, and 6.5g fat. It is a source of cholesterol (25% dv), sodium (17% dv), iron (1222% dv).
Baked beans in tomato sauce served on toast with a fried or poached egg on top, a popular British and Australian breakfast
Key Health Benefits of Baked Beans
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Beans Nutrition with Gram
Use Gram to log baked beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked beans?
Baked Beans contains 185 calories per one serving (260g).
How much protein is in baked beans?
Baked Beans provides 10.5g of protein per one serving (260g).
How many carbs are in baked beans?
Baked Beans has 21g of carbohydrates per one serving (260g).
Is baked beans good for tracking nutrition?
Yes. Baked Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked beans in a meal plan?
Use Baked Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.