Baked Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Brie contains 310 calories, 14g protein, 10.5g carbs, and 24g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Baked Brie Good for You?
Baked Brie provides 310 calories per one piece (80g) with 14g protein, 10.5g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (21% dv).
Whole brie cheese wheel baked until melted and gooey, topped with cranberry sauce or compote. A popular appetizer at gatherings.
Key Health Benefits of Baked Brie
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Baked Brie Nutrition with Gram
Use Gram to log baked brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked brie?
Baked Brie contains 310 calories per one piece (80g).
How much protein is in baked brie?
Baked Brie provides 14g of protein per one piece (80g).
How many carbs are in baked brie?
Baked Brie has 10.5g of carbohydrates per one piece (80g).
Is baked brie good for tracking nutrition?
Yes. Baked Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked brie in a meal plan?
Use Baked Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked brie and thousands of other foods with the Gram app.