Baked Camembert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Camembert contains 305 calories, 18.5g protein, 1.5g carbs, and 25g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Baked Camembert Good for You?
Baked Camembert provides 305 calories per one piece (80g) with 18.5g protein, 1.5g carbohydrates, and 25g fat. It is a source of saturated fat (78% dv), cholesterol (27% dv), sodium (30% dv).
Whole camembert cheese studded with garlic and rosemary sprigs, then baked until molten. A rich, aromatic appetizer or sharing dish.
Key Health Benefits of Baked Camembert
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Camembert Nutrition with Gram
Use Gram to log baked camembert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked camembert?
Baked Camembert contains 305 calories per one piece (80g).
How much protein is in baked camembert?
Baked Camembert provides 18.5g of protein per one piece (80g).
How many carbs are in baked camembert?
Baked Camembert has 1.5g of carbohydrates per one piece (80g).
Is baked camembert good for tracking nutrition?
Yes. Baked Camembert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked camembert in a meal plan?
Use Baked Camembert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked camembert and thousands of other foods with the Gram app.