Baked Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Cheese contains 165 calories, 6.5g protein, 16g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Baked Cheese Good for You?
Baked Cheese provides 165 calories per one cup (200g) with 6.5g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (18% dv).
Southern American comfort dish made with stone-ground grits, cheddar cheese, butter, and eggs, baked until set
Key Health Benefits of Baked Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Cheese Nutrition with Gram
Use Gram to log baked cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked cheese?
Baked Cheese contains 165 calories per one cup (200g).
How much protein is in baked cheese?
Baked Cheese provides 6.5g of protein per one cup (200g).
How many carbs are in baked cheese?
Baked Cheese has 16g of carbohydrates per one cup (200g).
Is baked cheese good for tracking nutrition?
Yes. Baked Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked cheese in a meal plan?
Use Baked Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked cheese and thousands of other foods with the Gram app.