Baked Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Cinnamon contains 105 calories, 0.4g protein, 24g carbs, and 1.8g fat per one cup (180g). It is a source of iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.40g | 1% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 10.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Baked Cinnamon Good for You?
Baked Cinnamon provides 105 calories per one cup (180g) with 0.4g protein, 24g carbohydrates, and 1.8g fat. It is a source of iron (722% dv), zinc (127% dv).
Sliced or whole apples baked with cinnamon, brown sugar, and a little butter until tender and caramelized
Key Health Benefits of Baked Cinnamon
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Cinnamon Nutrition with Gram
Use Gram to log baked cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked cinnamon?
Baked Cinnamon contains 105 calories per one cup (180g).
How much protein is in baked cinnamon?
Baked Cinnamon provides 0.4g of protein per one cup (180g).
How many carbs are in baked cinnamon?
Baked Cinnamon has 24g of carbohydrates per one cup (180g).
Is baked cinnamon good for tracking nutrition?
Yes. Baked Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked cinnamon in a meal plan?
Use Baked Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked cinnamon and thousands of other foods with the Gram app.