Baked Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Cod contains 105 calories, 16.5g protein, 2.5g carbs, and 3.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Baked Cod Good for You?
Baked Cod provides 105 calories per one piece (200g) with 16.5g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (14% dv), iron (1611% dv).
Traditional Newfoundland baked cod, often prepared with butter, onions, savory herb, and bread crumb topping. A staple of Atlantic Canadian cuisine.
Key Health Benefits of Baked Cod
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Cod Nutrition with Gram
Use Gram to log baked cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked cod?
Baked Cod contains 105 calories per one piece (200g).
How much protein is in baked cod?
Baked Cod provides 16.5g of protein per one piece (200g).
How many carbs are in baked cod?
Baked Cod has 2.5g of carbohydrates per one piece (200g).
Is baked cod good for tracking nutrition?
Yes. Baked Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked cod in a meal plan?
Use Baked Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked cod and thousands of other foods with the Gram app.