Baked Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Eggs contains 105 calories, 6.5g protein, 5.5g carbs, and 6.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Baked Eggs Good for You?
Baked Eggs provides 105 calories per one bowl (250g) with 6.5g protein, 5.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (10% dv), cholesterol (55% dv), sodium (17% dv).
Eggs baked in a tomato-based Napoli sauce, also known as shakshuka-style. A simple, protein-rich dish.
Key Health Benefits of Baked Eggs
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Eggs Nutrition with Gram
Use Gram to log baked eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked eggs?
Baked Eggs contains 105 calories per one bowl (250g).
How much protein is in baked eggs?
Baked Eggs provides 6.5g of protein per one bowl (250g).
How many carbs are in baked eggs?
Baked Eggs has 5.5g of carbohydrates per one bowl (250g).
Is baked eggs good for tracking nutrition?
Yes. Baked Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked eggs in a meal plan?
Use Baked Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked eggs and thousands of other foods with the Gram app.