Baked Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Eggs contains 155 calories, 9g protein, 14g carbs, and 7.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Baked Eggs Good for You?
Baked Eggs provides 155 calories per one serving (280g) with 9g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (52% dv), sodium (15% dv).
Oven-baked eggs served alongside toasted sourdough bread. A classic brunch dish combining protein-rich eggs with tangy fermented bread.
Key Health Benefits of Baked Eggs
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Baked Eggs Nutrition with Gram
Use Gram to log baked eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked eggs?
Baked Eggs contains 155 calories per one serving (280g).
How much protein is in baked eggs?
Baked Eggs provides 9g of protein per one serving (280g).
How many carbs are in baked eggs?
Baked Eggs has 14g of carbohydrates per one serving (280g).
Is baked eggs good for tracking nutrition?
Yes. Baked Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked eggs in a meal plan?
Use Baked Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked eggs and thousands of other foods with the Gram app.