Baked Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Haddock contains 105 calories, 20g protein, 1.5g carbs, and 2.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Baked Haddock Good for You?
Baked Haddock provides 105 calories per one fillet (170g) with 20g protein, 1.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (22% dv), sodium (12% dv), iron (1889% dv).
Haddock fillet baked with light seasoning, lemon, and herbs. A lean, high-protein white fish dish popular in New England and British cuisine.
Key Health Benefits of Baked Haddock
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Baked Haddock Nutrition with Gram
Use Gram to log baked haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked haddock?
Baked Haddock contains 105 calories per one fillet (170g).
How much protein is in baked haddock?
Baked Haddock provides 20g of protein per one fillet (170g).
How many carbs are in baked haddock?
Baked Haddock has 1.5g of carbohydrates per one fillet (170g).
Is baked haddock good for tracking nutrition?
Yes. Baked Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked haddock in a meal plan?
Use Baked Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked haddock and thousands of other foods with the Gram app.