Baked Hake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Hake contains 168 calories, 35.2g protein, 0g carbs, and 2.88g fat per one piece (160g). It is a source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 35.2g | 70% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 104.0mg | 35% |
| Sodium | 136.0mg | 6% |
| Potassium | 576.0mg | 12% |
| Calcium | 24.0mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 40.0mg | 10% |
| Zinc | 0.64mg | 6% |
| Vitamin A | 19.2mcg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 352.0mg | 28% |
Is Baked Hake Good for You?
Baked Hake provides 168 calories per one piece (160g) with 35.2g protein, 0g carbohydrates, and 2.88g fat. It is a source of cholesterol (35% dv), potassium (12% dv), magnesium (10% dv).
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Key Health Benefits of Baked Hake
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.2g protein per serving to support satiety and muscle maintenance.
How to Track Baked Hake Nutrition with Gram
Use Gram to log baked hake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked hake?
Baked Hake contains 168 calories per one piece (160g).
How much protein is in baked hake?
Baked Hake provides 35.2g of protein per one piece (160g).
How many carbs are in baked hake?
Baked Hake has 0g of carbohydrates per one piece (160g).
Is baked hake good for tracking nutrition?
Yes. Baked Hake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked hake in a meal plan?
Use Baked Hake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked hake and thousands of other foods with the Gram app.