Baked Holubtsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Holubtsi contains 115 calories, 7g protein, 9.5g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Baked Holubtsi Good for You?
Baked Holubtsi provides 115 calories per one bowl (250g) with 7g protein, 9.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1278% dv).
Ukrainian-Canadian deconstructed cabbage roll casserole with layers of cabbage, ground meat, rice, onions, and tomato sauce baked together.
Key Health Benefits of Baked Holubtsi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Baked Holubtsi Nutrition with Gram
Use Gram to log baked holubtsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked holubtsi?
Baked Holubtsi contains 115 calories per one bowl (250g).
How much protein is in baked holubtsi?
Baked Holubtsi provides 7g of protein per one bowl (250g).
How many carbs are in baked holubtsi?
Baked Holubtsi has 9.5g of carbohydrates per one bowl (250g).
Is baked holubtsi good for tracking nutrition?
Yes. Baked Holubtsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked holubtsi in a meal plan?
Use Baked Holubtsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked holubtsi and thousands of other foods with the Gram app.