Baked Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Jam contains 310 calories, 4.5g protein, 52g carbs, and 9.5g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Baked Jam Good for You?
Baked Jam provides 310 calories per one slice (80g) with 4.5g protein, 52g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (472% dv).
A traditional British baked pudding made from suet or sponge pastry rolled with jam filling and baked until golden.
Key Health Benefits of Baked Jam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Jam Nutrition with Gram
Use Gram to log baked jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked jam?
Baked Jam contains 310 calories per one slice (80g).
How much protein is in baked jam?
Baked Jam provides 4.5g of protein per one slice (80g).
How many carbs are in baked jam?
Baked Jam has 52g of carbohydrates per one slice (80g).
Is baked jam good for tracking nutrition?
Yes. Baked Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked jam in a meal plan?
Use Baked Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked jam and thousands of other foods with the Gram app.