Baked Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Kumara contains 175 calories, 6g protein, 22g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Baked Kumara Good for You?
Baked Kumara provides 175 calories per one bowl (300g) with 6g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (1167% dv).
Gnocchi made from kumara (sweet potato) baked with mozzarella cheese until golden. A New Zealand-inspired comfort dish.
Key Health Benefits of Baked Kumara
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Baked Kumara Nutrition with Gram
Use Gram to log baked kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked kumara?
Baked Kumara contains 175 calories per one bowl (300g).
How much protein is in baked kumara?
Baked Kumara provides 6g of protein per one bowl (300g).
How many carbs are in baked kumara?
Baked Kumara has 22g of carbohydrates per one bowl (300g).
Is baked kumara good for tracking nutrition?
Yes. Baked Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked kumara in a meal plan?
Use Baked Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked kumara and thousands of other foods with the Gram app.