Baked Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Lamb contains 165 calories, 12g protein, 10.5g carbs, and 8.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Baked Lamb Good for You?
Baked Lamb provides 165 calories per one serving (350g) with 12g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (13% dv).
A hearty Mediterranean-style dish of lamb pieces slow-baked with potatoes, herbs, garlic, and olive oil until tender and golden.
Key Health Benefits of Baked Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Baked Lamb Nutrition with Gram
Use Gram to log baked lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked lamb?
Baked Lamb contains 165 calories per one serving (350g).
How much protein is in baked lamb?
Baked Lamb provides 12g of protein per one serving (350g).
How many carbs are in baked lamb?
Baked Lamb has 10.5g of carbohydrates per one serving (350g).
Is baked lamb good for tracking nutrition?
Yes. Baked Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked lamb in a meal plan?
Use Baked Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked lamb and thousands of other foods with the Gram app.