Baked Lays Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Lays contains 420 calories, 5.4g protein, 76g carbs, and 10.7g fat per one bag (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.4g | 11% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 10.7g | 14% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 643.0mg | 28% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Baked Lays Good for You?
Baked Lays provides 420 calories per one bag (28g) with 5.4g protein, 76g carbohydrates, and 10.7g fat. It is a source of sodium (28% dv), iron (2778% dv), zinc (727% dv).
Baked Lay’s are a lower-fat version of classic Lay’s potato chips, baked instead of fried, with about 65% less fat than regular chips.
Key Health Benefits of Baked Lays
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Baked Lays Nutrition with Gram
Use Gram to log baked lays and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked lays?
Baked Lays contains 420 calories per one bag (28g).
How much protein is in baked lays?
Baked Lays provides 5.4g of protein per one bag (28g).
How many carbs are in baked lays?
Baked Lays has 76g of carbohydrates per one bag (28g).
Is baked lays good for tracking nutrition?
Yes. Baked Lays can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked lays in a meal plan?
Use Baked Lays as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked lays and thousands of other foods with the Gram app.