Baked Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Macaroni contains 210 calories, 8.5g protein, 22g carbs, and 10g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Baked Macaroni Good for You?
Baked Macaroni provides 210 calories per one bowl (280g) with 8.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (18% dv).
Classic baked macaroni and cheese with a crispy breadcrumb topping. A rich, comforting pasta bake.
Key Health Benefits of Baked Macaroni
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Macaroni Nutrition with Gram
Use Gram to log baked macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked macaroni?
Baked Macaroni contains 210 calories per one bowl (280g).
How much protein is in baked macaroni?
Baked Macaroni provides 8.5g of protein per one bowl (280g).
How many carbs are in baked macaroni?
Baked Macaroni has 22g of carbohydrates per one bowl (280g).
Is baked macaroni good for tracking nutrition?
Yes. Baked Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked macaroni in a meal plan?
Use Baked Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked macaroni and thousands of other foods with the Gram app.