Baked Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Macaroni contains 215 calories, 9g protein, 22.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Baked Macaroni Good for You?
Baked Macaroni provides 215 calories per one cup (200g) with 9g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (21% dv).
Classic American comfort food made with elbow macaroni, cheese sauce, and baked until golden and bubbly in a casserole dish.
Key Health Benefits of Baked Macaroni
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Baked Macaroni Nutrition with Gram
Use Gram to log baked macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked macaroni?
Baked Macaroni contains 215 calories per one cup (200g).
How much protein is in baked macaroni?
Baked Macaroni provides 9g of protein per one cup (200g).
How many carbs are in baked macaroni?
Baked Macaroni has 22.5g of carbohydrates per one cup (200g).
Is baked macaroni good for tracking nutrition?
Yes. Baked Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked macaroni in a meal plan?
Use Baked Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked macaroni and thousands of other foods with the Gram app.