Baked Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Mussels contains 155 calories, 14.5g protein, 5g carbs, and 8.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Baked Mussels Good for You?
Baked Mussels provides 155 calories per 6 pieces (150g) with 14.5g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (20% dv).
Half-shell mussels topped with cheese and breadcrumbs, then baked until golden. A popular appetizer or bar snack.
Key Health Benefits of Baked Mussels
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Mussels Nutrition with Gram
Use Gram to log baked mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked mussels?
Baked Mussels contains 155 calories per 6 pieces (150g).
How much protein is in baked mussels?
Baked Mussels provides 14.5g of protein per 6 pieces (150g).
How many carbs are in baked mussels?
Baked Mussels has 5g of carbohydrates per 6 pieces (150g).
Is baked mussels good for tracking nutrition?
Yes. Baked Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked mussels in a meal plan?
Use Baked Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked mussels and thousands of other foods with the Gram app.