Baked Nalysnyky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Nalysnyky contains 195 calories, 8.5g protein, 18g carbs, and 10g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Baked Nalysnyky Good for You?
Baked Nalysnyky provides 195 calories per 2 pieces (220g) with 8.5g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (13% dv).
Ukrainian filled crepes (nalysnyky) stuffed with farmer’s cheese (tvaroh), baked in a rich cream sauce. A traditional comfort dish.
Key Health Benefits of Baked Nalysnyky
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Nalysnyky Nutrition with Gram
Use Gram to log baked nalysnyky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked nalysnyky?
Baked Nalysnyky contains 195 calories per 2 pieces (220g).
How much protein is in baked nalysnyky?
Baked Nalysnyky provides 8.5g of protein per 2 pieces (220g).
How many carbs are in baked nalysnyky?
Baked Nalysnyky has 18g of carbohydrates per 2 pieces (220g).
Is baked nalysnyky good for tracking nutrition?
Yes. Baked Nalysnyky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked nalysnyky in a meal plan?
Use Baked Nalysnyky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked nalysnyky and thousands of other foods with the Gram app.