Baked Navy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Navy contains 140 calories, 7g protein, 22g carbs, and 2.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Baked Navy Good for You?
Baked Navy provides 140 calories per one cup (200g) with 7g protein, 22g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (955% dv).
Classic American baked beans made with navy beans slow-cooked in a sweet and savory sauce with molasses, brown sugar, mustard, and often salt pork or bacon.
Key Health Benefits of Baked Navy
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Baked Navy Nutrition with Gram
Use Gram to log baked navy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked navy?
Baked Navy contains 140 calories per one cup (200g).
How much protein is in baked navy?
Baked Navy provides 7g of protein per one cup (200g).
How many carbs are in baked navy?
Baked Navy has 22g of carbohydrates per one cup (200g).
Is baked navy good for tracking nutrition?
Yes. Baked Navy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked navy in a meal plan?
Use Baked Navy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked navy and thousands of other foods with the Gram app.