Baked Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Oatmeal contains 195 calories, 5.5g protein, 28g carbs, and 7g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Baked Oatmeal Good for You?
Baked Oatmeal provides 195 calories per one piece (150g) with 5.5g protein, 28g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), iron (833% dv).
A breakfast casserole made with rolled oats, milk, eggs, butter, sugar, and baking powder, baked until set. Often includes fruit, cinnamon, or nuts.
Key Health Benefits of Baked Oatmeal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Oatmeal Nutrition with Gram
Use Gram to log baked oatmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked oatmeal?
Baked Oatmeal contains 195 calories per one piece (150g).
How much protein is in baked oatmeal?
Baked Oatmeal provides 5.5g of protein per one piece (150g).
How many carbs are in baked oatmeal?
Baked Oatmeal has 28g of carbohydrates per one piece (150g).
Is baked oatmeal good for tracking nutrition?
Yes. Baked Oatmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked oatmeal in a meal plan?
Use Baked Oatmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked oatmeal and thousands of other foods with the Gram app.