Baked Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Penne contains 160 calories, 7.8g protein, 18.5g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Baked Penne Good for You?
Baked Penne provides 160 calories per one cup (250g) with 7.8g protein, 18.5g carbohydrates, and 6g fat. It is a source of saturated fat (13% dv), sodium (17% dv), iron (1083% dv).
Italian-American baked pasta dish with penne pasta layered with marinara or meat sauce and mozzarella cheese, baked until bubbly and golden.
Key Health Benefits of Baked Penne
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Baked Penne Nutrition with Gram
Use Gram to log baked penne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked penne?
Baked Penne contains 160 calories per one cup (250g).
How much protein is in baked penne?
Baked Penne provides 7.8g of protein per one cup (250g).
How many carbs are in baked penne?
Baked Penne has 18.5g of carbohydrates per one cup (250g).
Is baked penne good for tracking nutrition?
Yes. Baked Penne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked penne in a meal plan?
Use Baked Penne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked penne and thousands of other foods with the Gram app.