Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Potato contains 112 calories, 2.8g protein, 18.2g carbs, and 3.2g fat per one piece (270g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 11.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Baked Potato Good for You?
Baked Potato provides 112 calories per one piece (270g) with 2.8g protein, 18.2g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (2278% dv), zinc (591% dv).
A classic baked potato topped with a dollop of sour cream and fresh chopped chives, a simple and popular side dish
Key Health Benefits of Baked Potato
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Potato Nutrition with Gram
Use Gram to log baked potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked potato?
Baked Potato contains 112 calories per one piece (270g).
How much protein is in baked potato?
Baked Potato provides 2.8g of protein per one piece (270g).
How many carbs are in baked potato?
Baked Potato has 18.2g of carbohydrates per one piece (270g).
Is baked potato good for tracking nutrition?
Yes. Baked Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked potato in a meal plan?
Use Baked Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.