Baked Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Ravioli contains 165 calories, 8.2g protein, 18.5g carbs, and 6.8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Baked Ravioli Good for You?
Baked Ravioli provides 165 calories per one cup (250g) with 8.2g protein, 18.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (18% dv).
Ravioli pasta stuffed with cheese or meat, baked with tomato sauce and melted cheese on top
Key Health Benefits of Baked Ravioli
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Baked Ravioli Nutrition with Gram
Use Gram to log baked ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked ravioli?
Baked Ravioli contains 165 calories per one cup (250g).
How much protein is in baked ravioli?
Baked Ravioli provides 8.2g of protein per one cup (250g).
How many carbs are in baked ravioli?
Baked Ravioli has 18.5g of carbohydrates per one cup (250g).
Is baked ravioli good for tracking nutrition?
Yes. Baked Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked ravioli in a meal plan?
Use Baked Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked ravioli and thousands of other foods with the Gram app.