Baked Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Salt contains 120 calories, 17.5g protein, 4.5g carbs, and 3.8g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Baked Salt Good for You?
Baked Salt provides 120 calories per one piece (200g) with 17.5g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (15% dv), sodium (25% dv), iron (1722% dv).
A traditional Portuguese-inspired dish of salt cod (bacalhau) baked with onions and olive oil. The cod is soaked to remove excess salt before baking.
Key Health Benefits of Baked Salt
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Salt Nutrition with Gram
Use Gram to log baked salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked salt?
Baked Salt contains 120 calories per one piece (200g).
How much protein is in baked salt?
Baked Salt provides 17.5g of protein per one piece (200g).
How many carbs are in baked salt?
Baked Salt has 4.5g of carbohydrates per one piece (200g).
Is baked salt good for tracking nutrition?
Yes. Baked Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked salt in a meal plan?
Use Baked Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked salt and thousands of other foods with the Gram app.