Baked Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Snapper contains 115 calories, 14g protein, 4.5g carbs, and 5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Baked Snapper Good for You?
Baked Snapper provides 115 calories per one serving (250g) with 14g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (12% dv), iron (1944% dv).
Whole or filleted snapper baked with sliced fennel, olives, olive oil, and herbs. A Mediterranean-style seafood dish.
Key Health Benefits of Baked Snapper
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Baked Snapper Nutrition with Gram
Use Gram to log baked snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked snapper?
Baked Snapper contains 115 calories per one serving (250g).
How much protein is in baked snapper?
Baked Snapper provides 14g of protein per one serving (250g).
How many carbs are in baked snapper?
Baked Snapper has 4.5g of carbohydrates per one serving (250g).
Is baked snapper good for tracking nutrition?
Yes. Baked Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked snapper in a meal plan?
Use Baked Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked snapper and thousands of other foods with the Gram app.