Baked Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Stuffed contains 165 calories, 14.5g protein, 8g carbs, and 9g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Baked Stuffed Good for You?
Baked Stuffed provides 165 calories per one piece (300g) with 14.5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (21% dv).
Whole lobster split and filled with a rich breadcrumb, butter, and seafood stuffing, then baked until golden. A classic New England fine-dining dish.
Key Health Benefits of Baked Stuffed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Stuffed Nutrition with Gram
Use Gram to log baked stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked stuffed?
Baked Stuffed contains 165 calories per one piece (300g).
How much protein is in baked stuffed?
Baked Stuffed provides 14.5g of protein per one piece (300g).
How many carbs are in baked stuffed?
Baked Stuffed has 8g of carbohydrates per one piece (300g).
Is baked stuffed good for tracking nutrition?
Yes. Baked Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked stuffed in a meal plan?
Use Baked Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked stuffed and thousands of other foods with the Gram app.