Baked Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Stuffed contains 155 calories, 8.5g protein, 16.5g carbs, and 6g fat per 5 pieces (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Baked Stuffed Good for You?
Baked Stuffed provides 155 calories per 5 pieces (280g) with 8.5g protein, 16.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (16% dv), iron (1389% dv).
Jumbo pasta shells filled with a creamy mixture of ricotta cheese and sautéed spinach, baked in marinara sauce with mozzarella. A classic vegetarian Italian-American comfort dish.
Key Health Benefits of Baked Stuffed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Stuffed Nutrition with Gram
Use Gram to log baked stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked stuffed?
Baked Stuffed contains 155 calories per 5 pieces (280g).
How much protein is in baked stuffed?
Baked Stuffed provides 8.5g of protein per 5 pieces (280g).
How many carbs are in baked stuffed?
Baked Stuffed has 16.5g of carbohydrates per 5 pieces (280g).
Is baked stuffed good for tracking nutrition?
Yes. Baked Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked stuffed in a meal plan?
Use Baked Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked stuffed and thousands of other foods with the Gram app.