Baked Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Stuffed contains 178 calories, 12g protein, 14.5g carbs, and 8.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Baked Stuffed Good for You?
Baked Stuffed provides 178 calories per 3 pieces (150g) with 12g protein, 14.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Classic New England appetizer featuring clams mixed with seasoned breadcrumb stuffing, butter, and herbs, baked in the half shell.
Key Health Benefits of Baked Stuffed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Baked Stuffed Nutrition with Gram
Use Gram to log baked stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked stuffed?
Baked Stuffed contains 178 calories per 3 pieces (150g).
How much protein is in baked stuffed?
Baked Stuffed provides 12g of protein per 3 pieces (150g).
How many carbs are in baked stuffed?
Baked Stuffed has 14.5g of carbohydrates per 3 pieces (150g).
Is baked stuffed good for tracking nutrition?
Yes. Baked Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked stuffed in a meal plan?
Use Baked Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked stuffed and thousands of other foods with the Gram app.