Baked To Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked To contains 260 calories, 12g protein, 22g carbs, and 14g fat per one pie (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Baked To Good for You?
Baked To provides 260 calories per one pie (170g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (23% dv).
A New Zealand-style savory pie filled with seasoned beef mince and cheese in a pastry crust. A popular bakery item.
Key Health Benefits of Baked To
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Baked To Nutrition with Gram
Use Gram to log baked to and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked to?
Baked To contains 260 calories per one pie (170g).
How much protein is in baked to?
Baked To provides 12g of protein per one pie (170g).
How many carbs are in baked to?
Baked To has 22g of carbohydrates per one pie (170g).
Is baked to good for tracking nutrition?
Yes. Baked To can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked to in a meal plan?
Use Baked To as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked to and thousands of other foods with the Gram app.