Baked Ziti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Ziti contains 185 calories, 10.8g protein, 16.5g carbs, and 8.5g fat per one cup (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Baked Ziti Good for You?
Baked Ziti provides 185 calories per one cup (300g) with 10.8g protein, 16.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (18% dv).
Hearty baked ziti with beef or pork meatballs, marinara sauce, ricotta, and mozzarella cheese, baked until golden and bubbly.
Key Health Benefits of Baked Ziti
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Baked Ziti Nutrition with Gram
Use Gram to log baked ziti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked ziti?
Baked Ziti contains 185 calories per one cup (300g).
How much protein is in baked ziti?
Baked Ziti provides 10.8g of protein per one cup (300g).
How many carbs are in baked ziti?
Baked Ziti has 16.5g of carbohydrates per one cup (300g).
Is baked ziti good for tracking nutrition?
Yes. Baked Ziti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked ziti in a meal plan?
Use Baked Ziti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baked ziti and thousands of other foods with the Gram app.