Baked Ziti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Ziti contains 410 calories, 16.3g protein, 56.2g carbs, and 13.7g fat per one serving (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 16.3g | 33% |
| Carbohydrates | 56.2g | 20% |
| Total Fat | 13.7g | 18% |
| Fiber | 3.4g | 12% |
| Sugar | 9.6g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 948.0mg | 41% |
| Potassium | 600.0mg | 13% |
| Calcium | 288.0mg | 22% |
| Iron | 2.9mg | 16% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 96.0mcg | 24% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 360.0mg | 29% |
Is Baked Ziti Good for You?
Baked Ziti provides 410 calories per one serving (240g) with 16.3g protein, 56.2g carbohydrates, and 13.7g fat. It is a source of saturated fat (31% dv), cholesterol (12% dv), sodium (41% dv).
meal
Key Health Benefits of Baked Ziti
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Baked Ziti Nutrition with Gram
Use Gram to log baked ziti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked ziti?
Baked Ziti contains 410 calories per one serving (240g).
How much protein is in baked ziti?
Baked Ziti provides 16.3g of protein per one serving (240g).
How many carbs are in baked ziti?
Baked Ziti has 56.2g of carbohydrates per one serving (240g).
Is baked ziti good for tracking nutrition?
Yes. Baked Ziti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked ziti in a meal plan?
Use Baked Ziti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked ziti and thousands of other foods with the Gram app.