Baker'S Delight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baker'S Delight contains 280 calories, 11g protein, 35g carbs, and 10.5g fat per one scroll (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Baker’S Delight Good for You?
Baker’S Delight provides 280 calories per one scroll (40g) with 11g protein, 35g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (833% dv).
A smaller version of the Baker’s Delight Cheesymite Scroll, same Vegemite and cheese bread scroll in a mini portion, popular for kids’ lunchboxes.
Key Health Benefits of Baker’S Delight
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Baker’S Delight Nutrition with Gram
Use Gram to log baker’s delight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baker's delight?
Baker'S Delight contains 280 calories per one scroll (40g).
How much protein is in baker's delight?
Baker'S Delight provides 11g of protein per one scroll (40g).
How many carbs are in baker's delight?
Baker'S Delight has 35g of carbohydrates per one scroll (40g).
Is baker's delight good for tracking nutrition?
Yes. Baker'S Delight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baker's delight in a meal plan?
Use Baker'S Delight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baker's delight and thousands of other foods with the Gram app.