Baker'S Hill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baker'S Hill contains 340 calories, 7g protein, 50g carbs, and 13g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Baker’S Hill Good for You?
Baker’S Hill provides 340 calories per one piece (40g) with 7g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (727% dv).
Hopia is a Filipino bean-filled flaky pastry of Chinese origin. Baker’s Hill is a famous bakery in Puerto Princesa, Palawan known for their hopia.
Key Health Benefits of Baker’S Hill
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Baker’S Hill Nutrition with Gram
Use Gram to log baker’s hill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baker's hill?
Baker'S Hill contains 340 calories per one piece (40g).
How much protein is in baker's hill?
Baker'S Hill provides 7g of protein per one piece (40g).
How many carbs are in baker's hill?
Baker'S Hill has 50g of carbohydrates per one piece (40g).
Is baker's hill good for tracking nutrition?
Yes. Baker'S Hill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baker's hill in a meal plan?
Use Baker'S Hill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baker's hill and thousands of other foods with the Gram app.