Baker'S Hill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baker'S Hill contains 380 calories, 8.5g protein, 58g carbs, and 12g fat per 3 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.5g | 17% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 220.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Baker’S Hill Good for You?
Baker’S Hill provides 380 calories per 3 pieces (40g) with 8.5g protein, 58g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (10% dv).
Broas are Filipino ladyfinger-style sponge cookies, a specialty of Baker’s Hill in Puerto Princesa, Palawan. Light, airy, and sweet egg-based cookies.
Key Health Benefits of Baker’S Hill
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Baker’S Hill Nutrition with Gram
Use Gram to log baker’s hill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baker's hill?
Baker'S Hill contains 380 calories per 3 pieces (40g).
How much protein is in baker's hill?
Baker'S Hill provides 8.5g of protein per 3 pieces (40g).
How many carbs are in baker's hill?
Baker'S Hill has 58g of carbohydrates per 3 pieces (40g).
Is baker's hill good for tracking nutrition?
Yes. Baker'S Hill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baker's hill in a meal plan?
Use Baker'S Hill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baker's hill and thousands of other foods with the Gram app.