Bakestone Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakestone Bread contains 265 calories, 8g protein, 48g carbs, and 4.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bakestone Bread Good for You?
Bakestone Bread provides 265 calories per one piece (60g) with 8g protein, 48g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (864% dv).
A traditional Welsh flatbread (bara planc) cooked on a bakestone or griddle. Made from flour, buttermilk, and fat, it has a slightly dense, rustic texture.
Key Health Benefits of Bakestone Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bakestone Bread Nutrition with Gram
Use Gram to log bakestone bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakestone bread?
Bakestone Bread contains 265 calories per one piece (60g).
How much protein is in bakestone bread?
Bakestone Bread provides 8g of protein per one piece (60g).
How many carbs are in bakestone bread?
Bakestone Bread has 48g of carbohydrates per one piece (60g).
Is bakestone bread good for tracking nutrition?
Yes. Bakestone Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakestone bread in a meal plan?
Use Bakestone Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakestone bread and thousands of other foods with the Gram app.