Bakewell Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakewell Tart contains 405 calories, 5.8g protein, 48g carbs, and 21g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 5.8g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.6g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 175.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.55mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Bakewell Tart Good for You?
Bakewell Tart provides 405 calories per one piece (80g) with 5.8g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (41% dv), cholesterol (17% dv), iron (556% dv).
A traybake version of the classic Bakewell tart, baked in a large tray and cut into rectangular portions. Features shortcrust base, jam, and almond frangipane.
Key Health Benefits of Bakewell Tart
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Bakewell Tart Nutrition with Gram
Use Gram to log bakewell tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakewell tart?
Bakewell Tart contains 405 calories per one piece (80g).
How much protein is in bakewell tart?
Bakewell Tart provides 5.8g of protein per one piece (80g).
How many carbs are in bakewell tart?
Bakewell Tart has 48g of carbohydrates per one piece (80g).
Is bakewell tart good for tracking nutrition?
Yes. Bakewell Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakewell tart in a meal plan?
Use Bakewell Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakewell tart and thousands of other foods with the Gram app.